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<title><![CDATA[TRAINER]]></title>
<link>http://www.fitt101.com/BLOG.html?cq=1</link>
<description><![CDATA[Fitness 4 Life]]></description>
<language>en-us</language>
<lastBuildDate>Mon, 28 Jan 2008 16:58:26 GMT</lastBuildDate>

<item>
<title><![CDATA[Entry for January 28, 2008]]></title>
<link>http://www.fitt101.com/BLOG.html?cq=1&amp;p=3</link>
<description><![CDATA[Recently I attended a Crossfit certification seminar...what stuck out the most was the quality of the people that were attracted to this kind of training. The prescence of healthy competition was an energy that flowed the entire time. To reach your goals and to push yourself always surround yourself with people that are hungry!!!]]></description>
<pubDate>Mon, 28 Jan 2008 16:58:26 GMT</pubDate>
</item>

<item>
<title><![CDATA[Entry for January 1, 2008]]></title>
<link>http://www.fitt101.com/BLOG.html?cq=1&amp;p=2</link>
<description><![CDATA[Happy New Year...]]></description>
<pubDate>Tue, 01 Jan 2008 16:30:29 GMT</pubDate>
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