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1.14.17 “Clang And Bang”

January 13, 2017

FITNESS & LIFESTYLE
“Clang and Bang”
TEAMS of 2
One works-one rests-split reps however
50 Clean n Jerks (135,95)
30 Burpees over the bar
40 Power Cleans (165,115)
30 Burpees over the bar
30 Deadlifts (195,135)
30 Burpees over the bar

SPORT & PERFORMANCE
A.OLY
Every :90 for 7 sets
2 TnG Power Cleans up to max
Try to increase weight from last weeks 3rm

B.METCON
TEAMS of 2
One works-one rests-split reps however
50 Clean n Jerks (135,95)
30 Burpees over the bar
40 Power Cleans (185,130)
30 Burpees over the bar
30 Deadlifts (275,190)
30 Burpees over the bar

C. CASHOUT
AMRAP 5
Max Rope Climbs to 15”
–this is where you get better–

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