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1.21.17 “Calorie Burning Snatches”

January 20, 2017

Download the SUGARWOD app and get in on the fun!!! FISTBUMPS for everyone!!!

FITNESS & LIFESTYLE

“Team Burning Calorie Snatches 2.0”
Teams of 2
One works at a time
AMRAP 21
30 Calorie Row
30 Power Snatches (135,95)
30 Burpees Over the Bar
3 Rope Climbs

*sub for rope climbs today is wall walks

Classes may go in heats, as soon as one team is done on the rower another team can start.

Scaling for Snatches:
L2- (115,80)
L1- (75,35)
The Snatches should be moderately heavy


SPORT & PERFORMANCE

A. OLY
Every 2:00 for 7 sets
Snatch Complex
Squat Snatch + Hang Squat Snatch + 2 OverHead Squats

B. METCON
Individual WOD or todays Team WOD
For Time:
3/2 Legless Rope Climbs
30 Calorie Row
30 Power Snatches (135,95)
30 Bar Facing Burpees
3/2 Legless Rope Climbs

C. ACCESSORY
4 Rounds
10 Bench Press at bodyweight
10 Bent over BB row – moderate
10 Back Extensions

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