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1.30.17 “Jax”

January 29, 2017

FITNESS & LIFESTYLE
STRENGTH:
Push Press
3@70% 3@80% 3+++@90%
–last set is as many reps as possible–

METCON:
“JAX”
AMRAP 10
10 HSPU (handstand push-ups)
10 1 arm Kettlebell snatches left
10 1 arm Kettlebell snatches right
–KB Snatches are from the hang, like a swing–

RX- (53,44)
L2- (44,35)
L1- (25,20)

SPORT & PERFORMANCE

A. ENDURANCE
1500m Row
Rest 2:00
1000m Row
Rest 2:00
500m Row

B. OLY
Every :90 seconds for 7 sets
3 TnG Power Snatches
–add weight each set up to a max for the day–

C.STRENGTH:
Push Press
3@70% 3@80% 3+++@90%
–last set is as many reps as possible–

D.METCON:
“JAX”
AMRAP 10
10 Strict HSPU
10 1 arm Kettlebell snatches left
10 1 arm Kettlebell snatches right
–KB Snatches are from the hang, like a swing–
RX- (53,44)

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