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1.6.17 “Over Head Franny”

January 05, 2017

FITNESS & LIFESTYLE

STRENGTH
Over Head Squat
3 Rep Max

METCON
“Over Head Franny”
21-15-9
OverHead Squats (95,65)
Chest 2 Bar Pullups

L2
Chin Over Bar Pullups

L1
Banded Pullups

10 Minute Cap – Scale Appropriately

SPORT & COMPETITION

A. OLY
3 Rep Max TnG Squat Snatch

B. STRENGTH
3 Rep Max Back Squat

C. METCON
21-15-9
OverHead Squats (95,65)
Chest 2 Bar Pullups

D. CORE
5 Rounds
10 Vups
10 Hollow rockers
10 Tuck Ups
10 Second Hollow Hold

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