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12.31.16 “New Years Basher”

December 30, 2016

FITNESS & LIFESTYLE
“New Years Basher”
AMRAP 31
31 Calorie Row
31 Burpee Box Jumps
31 Sumo Deadlift High Pulls
31 Push Press
31 Box Jumps
31 Hang Power Cleans
31 Front Lunges
31 Burpees

Level 3 – (95,65)
Level 2 – (75,55)
Level 1 – (55,35)

SPORT & PERFORMENCE

A. OLY
3RM Hang Power Clean

B. METCON
“New Years Basher”
AMRAP 31
31 Calorie Row
31 Burpee Box Jumps
31 Sumo Deadlift High Pulls
31 Push Press
31 Box Jumps
31 Hang Power Cleans
31 Front Lunges
31 Burpees

Level 3 – (95,65)
Level 2 – (75,55)
Level 1 – (55,35)

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