10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, September 26th

September 24, 2016
PLEASE MARK YOUR CALENDARS FOR 10/12 AS WE SUPPORT KEVIN AND HIS FAMILY IN A FUNDRAISER FOR THEIR BEAUTIFUL DAUGHTER LILY AT CHOMP IN WARREN. ASK KEVIN, OR ANY CFEP STAFF ABOUT MORE DETAILS!
5×3 Squat Clean and Jerk at 80% – no TnG

“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups

Mobility

Couch

Super front rack

Foam roll quads + lats

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