10 Almeida St
East Providence, RI 02914
(401) 438-0637

2.10.17 “South Coast Open Classic 14.4”

February 09, 2017

FITNESS & LIFESTYLE
“SOUTHCOAST OPENS CLASSIC 14.4″
AMRAP 9
3.6.9.12.15…..
OHS (135,95)
1.2.3.4.5….
Rope Climbs

L2-(115,75)
L1-(75,35)

Sub Strict Pullups for Rope Climbs

SPORT & PERFORMANCE

A) ENDURANCE:
4 Rounds
For Time
500m row
20 Burpees.

B) STRENGTH:
Every :90 for 7 sets
3 Position Squat Snatch
–High Hang-Hang below knee-Floor–
Concentrate more on form and technique before weight

B) METCON:
“SOUTHCOAST OPENS CLASSIC 14.4″
AMRAP 9
3.6.9.12.15…..
OHS (135,95)
1.2.3.4.5….
Rope Climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text