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2.17.17 “Fight Gone Bad”

February 16, 2017


FITNESS & LIFESTYLE & SPORT

Warm up:
3 Rounds
5-10 Wallballs
5-10 KB SDHU
5-10 Box jumps
5-10 Push Press (from the rack)
5-10 Calorie Row

“Fight Gone Bad”
Three rounds of:
AMRAP 1 Minute Wallballs (20,14)
AMRAP 1 Minute Kettlebell SDHP (70,53)
AMRAP 1 Minute Box Jumps (20″)
AMRAP 1 Minute Push press (75,55) *off of rack
AMRAP 1 Minute Row (Calories)
Rest 1:00 Between Rounds

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

***JUST A 17 MINUTE WORKOUT ON THE 17th of FEBRUARY 2017***

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