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2.18.17 “The Chief”

February 17, 2017

FITNESS & LIFESTYLE & SPORT

A) STRENGTH:
EMOM 10 minutes
1 Power Clean
–add weight each set till max–

B) METCON:
“THE CHIEF”
5 Rounds
AMRAP 3 minutes
3 Power Cleans (135,95)
6 Push Ups
9 Air Squats
Rest 1 minute exactly between rounds
*** In this workout only complete rounds count***If you will not complete a full final round in the 3 minutes then you should take the extra rest***
–31 Rounds is the record — that’s 7-6-6-6-6 rounds each 3 minute amrap–

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