10 Almeida St
East Providence, RI 02914
(401) 438-0637

2.2.17 “Be FIT”

February 01, 2017

FITNESS & LIFESTYLE
Warm up
Teams of 2
AMRAP 12
2-4-6-8-10-12-14
Burpees
Calorie Row

Partner 1 does Burpees while partner 2 does Rowing. Both must complete 2,4,6,8…. or each movement.

CORE
Tabata Circuit
4 rounds
Hollow Rocker
Side plank left
Side plank right

WOD
4 rounds
:45 Work :15 Rest
Ring Rows
Jumping Lunges
Hanging Knee Raises
Mountain climbers

SPORT & PERFORMANCE

Rest and Recover

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