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2.21.17 “Death Before Dishonesty 2.0”

February 20, 2017

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FITNESS & LIFESTYLE
STRENGTH:
Back squat
3@75% 3@80% 3@85% 3@85%

WORKOUT OF THE DAY
“Death Before Dishonesty 2.0”
AMRAP 9
3-6-9-12-15-18…. Ascending reps of:
Front Squat
Push Ups
Burpees Over the bar
L3-(185,125) big dawgs only
L2-(135,95)
L1-(95-65)
These are suggestions and can be scaled anywhere in between.

SPORT & PERFORMANCE

A. STRENGTH:
Back squat
3@75% 3@80% 3@85% 3@85%

B. METCON
“Death Before Dishonesty 2.0”
AMRAP 9
3-6-9-12-15-18…. Ascending reps of:
Front Squat (185,125)
Push Ups
DB Burpees (50,35)

C. ACCESSORY
3 Rounds
15 GHDSU
15 Face Pulls
15 T-Side Plank Twists (each side)

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