10 Almeida St
East Providence, RI 02914
(401) 426-3488

2.25.17 “Schlitzy”

February 24, 2017

4 Rounds
400m Run
15 Chest 2 Bars
45 Double Unders

RX+ substitute
Muscle ups for chest 2 bars
Choose 5,4 or 3 per round.

COMPETITORS that are testing the OPEN WOD again on Sunday or Monday should rest on Saturday. You can perform this wod on Sunday as a pregame wod. Also come in to practice your footwork on box jumps and learn more technique with the DB snatch.

About the Author

Leave a Reply



Please enter the CAPTCHA text