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2.28.17 “Unbroken Jerks”

February 27, 2017

CROSSFIT GAMES UPDATE:
The deadline to submit your score for Open Workout 17.1 has been extended to Tuesday, Feb. 28, at 5 p.m. PT. Affiliate validation will be extended until Thursday, March 2, at 5 p.m.

We are aware of the issues you may be experiencing on Games.CrossFit.com, and are working on fixing the problem as quickly as possible. The intent of the extension is to be sure athletes and affiliates have adequate time to submit and validate scores.

Thank you and we apologize for any inconvenience this may cause.

—The CrossFit Games Team—

FITNESS & LIFESTYLE
Skills:
Toe 2 Bar Practice

“UNBROKEN”
5 rounds
20/15 Calorie Row
10 UB Push Jerks (115,80)
10 T2B
Rest 2:00 between rounds

L2
5 rounds
20/15 Calorie Row
10 UB Push Jerks (95,65)
5-7 T2B
Rest 2:00 between rounds
L1
4 Rounds
20/15 Calories Row
10 UB Push Jerks
10 Knee Ups
Rest 2:00 Between rounds

SPORT & PERFORMANCE
A. Oly
EMOM 10
1 Squat Snatch
Start at 50% 1RM
Add weight each set
Does not have to be max. Just Heavy. Stop at 10 minutes.

B. Metcon
5 Rounds
20 Calorie Row
10 UB Push Jerks (155,105)
10 Toe 2 Bar
Rest 2:30 between rounds.

C. STRENGTH
–make up yesterday’s squats if you missed it-

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