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2.4.17 “United Power”

February 03, 2017

FITNESS & LIFESTYLE

“UNITED POWER”
Teams of 2
2 Rounds
1000m
30 Power Cleans (135,95)
6 Rope Climbs
Then
Immediately into
100 Abmat situps each

Total score is after the 100 situps.

*you may split the row however you want

SPORT & PERFORMANCE
A. Endurance
4 Rounds
500m Row
50 ft HS Walk
2 Rope climbs – Try Leg Less
Rest 2:00 minutes

B. Team Work
Teams of 2
3 Minutes Max Bar Facing Burpees
3 Minutes Max Power Cleans (185,125)
3 Minutes Max Bar Facing Burpees
3 Minutes Max Power Cleans (135, 95)

C. Cash Out
Teams of 4
3 Rounds
1 Minute Max cals Assault
1 Minute Max 1 Arm Dumbell Squat Snatch (50,35) alternating
1 Minute Max STRICT Toe 2 Bars
1 Minute Max Slamballs (50,40)
One athlete starts at each station.You will switch stations every minute without rest. Score is total reps

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