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2.7.17 “Deads for Dubs”

February 06, 2017

FITNESS & LIFESTYLE
STRENGTH
Deadlift
5@75% 3@85% 1+++@95%

METCON
“Dead for Dubs”
21 Deadlifts (225,155)
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders

SPORT & COMPETITION

A) ENDURANCE

Rowing:
1 min on 1 min off
2 min on 2 min off
3 min on 3 min off
4 min on 4 min off
3 min on 3 min off
2 min on 2 min off
1 min on
–This is all out max effort– total cals is your score

B) STRENGTH
Deadlift
5@75% 3@85% 1+++@95%

C) METCON
“Dead for Dubs”
21 Deadlifts (275,185)
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders

D) MOBILITY
15 Minutes of Hips , Glutes and Hamstrings

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