10 Almeida St
East Providence, RI 02914
(401) 438-0637

2.8.17 “Fly Baby”

February 07, 2017

FITNESS & LIFESTYLE
STRENGTH
Push Press
5@75% 3@85% 1+++@95%

WOD
1000m Row
Then
3 Rounds
20 Jerks (115,80)
20 Chest 2 Bar Pullups

L3-20 Chest 2 Bar Pullups
L2-15 Chest 2 Bar Pullups
L3- 15-20 Pullups Chin over Bar

SPORT & PERFORMANCE

OLY
EMOM 10
Power Snatch
–add weight each set up to a max for the day–

STRENGTH
Push Press
5@75% 3@85% 1+++@95%

WOD
1000m Row
Then
3 Rounds
20 Jerks (135,95)
20 Chest 2 Bar Pullups

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