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3.28.17 “EARNED NOT GIVEN”

March 27, 2017

FITNESS & LIFESTYLE

STRENGTH:
3 Deadlifts – 5 Second negative
Every :90 for 7 sets
Work up to a max

WOD:
“EARNED NOT GIVEN”
1000m Row
Then
21-15-9
Deadlift (225,155)
Box Jump (24,20)

SPORT & PERFORMANCE

A. OLY
Every 2:00 x 14 min.
3 RM Power Snatch

B. STRENGTH
Every 2:00 x 14 min.
3 Snatch Pulls
2×80 2×85 3×90% of 1rm snatch

C. METCON
1000m Row
Then
21-15-9
Deadlift (255,175)
Box Jump (24,20)

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