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3.1.17 “Kettle Bell Annie”

February 28, 2017

FITNESS & LIFESTYLE
Warm up:
AMRAP 12
Personal Goat Warm up
Same as last week.

WOD
“Kettle Bell Annie”
50-40-30-20-10
Kettle bell Swings (53,35)
Double unders

Extra Credit Cash out:
3 rounds
10 Burpees
20 Abmat situps
30 Hollow rockers

SPORT & PERFORMANCE
Rest – Recover – Mobility – Meal Prep

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