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3.15.17 “Stormy Weather”

March 14, 2017

FITNESS & LIFESTYLE

Warm up:
AMRAP 10
Personal Goat Warm up
–This should be gymnastic skills and transfer exercises, no barbell lifts, unless it is an empty barbell for a movement like sotts press. This should be wall ball, box jump, pull-up, T2B, HSPU, pistol, jump rope, Burpee, skills that hold you back in a wod.

Metcon
“Stormy Weather”
2 rounds
60 calorie Row
40 Abmat Situps
20 Box Jumps (30,24)
10 Strict Pullups or Ring Rows

Cash out:
3 Rounds
1 minute hollow rockers
1 Minute plank
Rest :60 between rounds

SPORT & PERFORMANCE
Rest, Recover and Meal Prep

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