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3.17.17 “OPEN WOD 17.4”

March 16, 2017

HAPPY ST. PATTY’s DAY………17.4 is 16.4……….

“OPEN WOD 17.4”
Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

VARIATIONS:
Teenagers 14-15:
Boys deadlift 135 lb. and throw 14-lb. ball to 9-ft. target
Girls deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Masters 55+:
Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target
and push press 95 lb.
Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target
and push press 65 lb.

Scaled: (Ages 16-54)
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and
perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and
perform hand-release push-ups

Scaled Teenagers 14-15:
Boys deadlift 95 lb., throw 14-lb. ball to 9-ft. target and
perform hand-release push-ups
Girls deadlift 65 lb., throw 10-lb. ball to 9-ft. target
and perform hand-release push-ups

Scaled Masters 55+:
Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push
press 65 lb.
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push
press 45 lb.

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