10 Almeida St
East Providence, RI 02914
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3.18.17 “Forged”

March 17, 2017

FITNESS & LIFESTYLE

“FORGED”
200m Run
10 Pull-ups
20 Box Jumps (24,20)
400m Run
20 Pull-ups
30 Box Jumps (24,20)
600m Run
30 Pull-ups
40 Box Jumps (24,20)


SPORT & PERFORMANCE

Rest Saturday if retesting the OPEN

Sunday’s Work:
A.Warm Up
Rowing technique
3 rounds
25 Cals
-Rest to full recovery
-Find your perfect form and pace for the OPEN WOD.

B. METCON
21-15-9
400m
Box jump (24,20)
Pull-ups

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