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3.18.17 “VOLTAGE”

March 13, 2017

FITNESS & LIFESTYLE

STRENGTH
3RM Push Press

WOD
“VOLTAGE”
5 rounds
10 Push Press (95,65)
10 KB Swing (53,35)
10 Burpees
15 Minute cap

“SPORT & COMPETITION”

OLY
3RM Power Clean
rest :90 seconds between sets

STRENGTH
3RM Push Press
rest :90 between sets

WOD
“VOLTAGE”
5 rounds
10 Push Press (95,65)
10 KB Swing (70,53)
10 Burpees
15 Minute cap

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