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3.20.17 “Thruster Bash”

March 19, 2017

FITNESS & LIFESTYLE

STRENGTH:
Front Squat 7×3 Reps every :90 seconds
–Tempo 5 seconds down and 1 second up

METCON:
“Thruster Bash”
3 Rounds
1 Minute Max Thrusters (105,70)
1 Minute max Burpees
1 Minute Max Double Unders

Score is total reps (try and keep a cumulative count in your head)

SPORT & PERFORMANCE

Retest 17.4

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