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3.22.17 “Banished”

March 21, 2017

FITNESS & LIFESTYLE

WARM UP
15 Minutes of Pose Running Drills

Part 1:

Part 2:

Drills:

WOD
“Banished”
3 rounds
400m run
21 Burpee Box Jump Overs (24,20)

MOBILITY -CASHOUT
10-15 minutes
Coaches choice

SPORT & PERFORMANCE

Rest Today

“Banished” is Tomorrow’s WOD

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