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3.24.17 “OPEN WOD 17.5”

March 23, 2017

“OPEN WORKOUT 17.5”
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.

VARIATIONS:

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.

Masters 55+:
Men use 65 lb.
Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders

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