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3.27.17 “Straight Eights”

March 26, 2017

FITNESS & LIFESTYLE

STRENGTH
Every :90 for 7 sets
3 Squat Cleans
Add weight each set up to a max for the day

WOD
“Straight Eights”
AMRAP 8
8 Squat Cleans (135,95)
8 Burpees Over The Bar
8 Ring Dips

SPORT & PERFORMANCE

Retest 17.5

Good Luck

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