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3.6.17 “In Motion”

March 05, 2017

FITNESS & LIFESTYLE

Strength:
Every :90 for 9 Sets
Thruster From the Ground
Sets 1,2,3 = 3 reps
Sets 4,5,6 = 2 reps
sets 7,8,9 = 1 rep
Start with a moderate weight and try to hit a heavy single for the last rep

WOD:
“IN MOTION”
3 Rounds
5 Ring Muscle Ups or 10 Strict Pullups
10 Thrusters (115,80)
15 Burpees

SPORT & COMPETITION

RETEST
OPEN WOD 17.2
–Give it all you got–

STRENGTH
(After WOD and full recovery)
Every :90 for 9 Sets
Thruster From the Ground
Sets 1,2,3 = 3 reps
Sets 4,5,6 = 2 reps
sets 7,8,9 = 1 rep
Start with a moderate weight and try to hit a heavy single for the last rep

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