10 Almeida St
East Providence, RI 02914
(401) 438-0637

3.8.17 “It’s a WOD-Crawl”

March 07, 2017

FITNESS & LIFESTYLE

Warm up
5 Rounds
200 meter row
10 Ring Rows
10 Hollow Rockers
10 Air Squats
10 Double Unders (attempts)

Core
3 rounds
:30 Each
Leg Raises
Bicycle Crunch
Flutter Kicks
Side plank crunch right
Side plank crunch left
Rest :60

“WOD-Crawl”
Teams of 2
AMRAP 15
One work/One rests
10 Cal Row
10 Pushups
50ft Bear Crawl (there)
50ft Crab walk (back)
10 Burpees
Tag Partner

SPORT & PERFORMANCE
Rest – Recover – Meal Prep

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text