10 Almeida St
East Providence, RI 02914
(401) 426-3488

3.9.17 “OPEN WOD 17.3”

March 09, 2017

HERE COMES THE BARBELL!!!

“OPEN WOD 17.3”

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95,65 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135,95 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185,135 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225,155 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245,175 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265,185 lb.

*If all reps are completed, time cap extends by 4 minutes.

SCALED

Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches, 45,35 lb.
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches, 75,55 lb.
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches, 95,65 lb.
*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches, 115,75 lb.
*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches, 135,95 lb.
Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch, 155,105 lb.

*If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted.

MASTERs 55+

Prior to 8:00, complete:
3 rounds of:
6 chin-over-bar pull-ups
6 squat snatches, 75,45 lb.
Then, 3 rounds of:
7 chin-over-bar pull-ups
5 squat snatches, 105,75 lb.
*Prior to 12:00, complete 3 rounds of:
8 chin-over-bar pull-ups
4 squat snatches, 135,95 lb.
*Prior to 16:00, complete 3 rounds of:
9 chin-over-bar pull-ups
3 squat snatches, 155,115 lb.
*Prior to 20:00, complete 3 rounds of:
10 chin-over-bar pull-ups
2 squat snatches, 185,135 lb.
Prior to 24:00, complete 3 rounds of:
11 chin-over-bar pull-ups
1 squat snatch, 205,155 lb.

*If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted.

SCALED MASTERS 55+

Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches, 45,35 lb.
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches, 75,55 lb.
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches, 95,65 lb.
*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches, 115,75 lb.
*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches, 135,95 lb.
Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch, 155,105 lb.

*If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text