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4.1.17 “April Showers”

March 31, 2017

Fitness & Lifestyle & Sport

“April Showers”
Teams of 2
one works while one rests
400m Run (each)
80 Airsquats
80 Abmat Situps
400m Row (each)
40 Sumo Deadlift High Pulls (95,65$
40 Pullups
400 Jump Ropes

EXTRA CREDIT
ENDURANCE

2000m Row
rest 5 minutes
1500m Row
rest 5 minutes
1000m row

EXTRA CREDIT
STRENGTH

5-7 Rounds
10 Barbell Curls
10 Close grip Barbell bench press
–add weight each set till failure–

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