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4.3.17 “PISTOL WHIPPED”

April 02, 2017

FITNESS & LIFESTYLE & SPORT

A) STRENGTH:
HBBS (High Bar Back Squat)
E2M For 16 Minutes
5-5-3-3-1-1-1-1
*Try And PR!!!

B) METCON:
“PISTOL WHIPPED”
AMRAP 10
10 Pistols
20 Burpees
30 Double Unders

EXTRA CREDIT
OLY

1)Every :90 Seconds
2 Pause Below the knee Squat Snatches
*start on floor pull to just below the knee and pause for 3 full seconds
7 SETS- work up to a max

2) EVERY :30 Seconds for 8 Sets
1 Squat Snatch @50-60% of 1rm

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