At Fitt101, we believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.
We are here to guide you on the path to a healthier and active life. That responsibility means introducing clients to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride.
We believe in the long haul. Continual progress is necessary for self-actualization; if you’re not moving ahead, you’re falling behind. We set milestones and celebrate when they’re reached. Then, we reach further.
We believe in hard work. Our own hard work will be recognized by our clients and friends, and will encourage them to work harder in the face of any challenge. We believe in multi-joint exercises using body weight or free weights. We believe exercise can happen anywhere, at any time. We train movements, not muscles.
We believe that it’s just as important to train for a canoe trip as a triathlon. Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation.
Above all, we believe in ourselves and our clients!
Crossfit East Providence/Fitt101 is 5,200sq foot multifunctional fitness facility that combines a variance of fitness programs within one establishment to meet all of your fitness needs and goals. We offer programs such as Crossfit, Kickboxing, Power Yoga, Spin, and Bootcamp or specific core classes. We are a "one stop shop" to your fitness needs and we differ from other gyms because you do not have to travel to all over the place for specific training programs, everything is offered within our walls.
We also coordinate and operate Team Fitt101 which is a community team of the gym's that participates in many local community fitness events such as Obstsacle Course Races, 5k and 10k road races, Crossfit Competitions, and Bike Tours. We love to show that we are apart of the community relating to the promotion of overall health and wellness and we are always striving to make an impact in our community for each any every cause we are participating for in a particular event. We train together for upcoming events and make sure every single is prepared both physically and mentally. Our "Events" page will show all of the events we will participating in for the near future!
Our programs are for any level athlete or normal person. Whether you are an avid Crossfitter or sports specific athlete, we all work together to personally make you the athlete that you would like you to be. You develop your long and short term goals here and our knowledgeable and highly certified coaching staff will clear that path for your, it's only a matter if you would like to walk down it, which we do together, as a community based gym!