10 Almeida St
East Providence, RI 02914
(401) 438-0637

“Almost OPEN 16.1”

February 13, 2017

FITNESS & LIFESTYLE
“OPEN 16.1”
AMRAP 20
8 Over Head Front Stepping Lunges (95,65)
8 Burpees Over Bar
8 Over Head Front Stepping Lunges (95,65)
8 Chest 2 Bar Pullups
(today we are substituting front stepping lunges for walking lunges)

SPORT & PERFORMANCE
Use 2-Dumbells (50,35) for Lunges

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