10 Almeida St
East Providence, RI 02914
(401) 426-3488

Announcements: Lot’s Going On!!!

May 14, 2017

<strong>1. LURONG LIVING Summertime Challenge</strong>
*Starts tomorrow Monday the 15th
*weigh in and measurements will be taken tomorrow-wednesday
*take you before and after pics, if you need help, ask a coach
*First Benchmark WOD will be programmed tomorrow
*You Can Still Register Here: <a href=”http://challengeseries.lurongliving.com/summertime17/”>http://challengeseries.lurongliving.com/summertime17/</a>

<strong>2. Clean Eats Delivery @ CF BRidgewater</strong>
*Also tomorrow Monday the 15th
*Food tasting hosted by Clean Eats Delivery
*5pm-730pm
*Try their awesome fresh delivered meals
*Most meals only $10.00

<strong>3. MURPH</strong>
*The Most Imfamous CrossFit WOD there is!!!
*Memorial Day, May 29th
*Heats at 8am, 9am and 10am

<strong>4. Internal Throwdown/Fundraiser/Cookout/Yard Game Tournament</strong>
*June 10th at CrossFit Bridgewater
*Page Lockhart has made it to the World Games once again and we want to help her with her travels
*Its CF Bridgewater’s 6th Year anniversary, so we have to party
*Throwdowns are always a fun way to try your first competition and its a good warm up for Ranch Wars
*There will be prizes and raffles all day
*One WOD but its an all day event with cookout and outdoor games
*Barry will make his famous chicken and that’s all you need to know
*Registration will be up soon—but save this date

<strong>5. Ranch Wars IV</strong>
*July 1st at Running Brook Vineyards, 335 Old Fall River Rd, North Dartmouth, MA 02747
*Teams of 4, Two men and Two Women, Scaled and RX divisions
*Last year we had over 300 athletes
*Two Conventional CrossFit WODs, Two Non-conventional WODs
*Register here : <a href=”https://dartmouth-crossfit.triib.com/events/ranch-wars-iv”>https://dartmouth-crossfit.triib.com/events/ranch-wars-iv</a>
*Live DJ, after party with band, athlete village, vendor village, outdoor awesomeness!!!

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