10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, April 1, 2016

March 28, 2016

1.)
8 x 3 singles (3 singles with a 10 seconds rest between each)
Squat Snatch 80+%

2.)
Back Squat:
5 reps
3 reps
1 rep
5 reps
3 reps
1 rep
*Choose the loads based on feel, but these should be heavy!

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