CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.
Individuals complete daily workouts (otherwise known as a "WOD" or "workout of the day")
Crossfit is constantly varied, functional movements, performed at a high intensity. Constant variation means changing your workout every time. For true fitness, routine is the enemy. The more consistent your routine is, the less you will be prepared for the unexpected. What will life demand of you tomorrow? No one knows. Your training should reflect that. Crossfit consistently mixes weight training, gymnastics drills, and endurance conditioning in as many combinations as possible, which results in a fitness that gets your physically and mentally prepared for anything in the real world.