10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday 6/17

June 15, 2016

Come support Jess, Phil, Lauren & Tom for their team competition located at No Risk Crossfit!
Saturday 6/18

Wod Times: 9:30 am, 11:15 am & 1:00 pm

No open gym this Saturday 6/18 sorry for the inconvenience! 

3 RFT:
3 Jerks, 185/135
4 FS, 185/135
5 Cleans, 185/135
30 Pull ups
40 Push ups
50 Abmat Sit ups
*30 min cap

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