10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, April 15, 2016

April 14, 2016

1.)
“Amanda”
9-7-5 for time of:
Ring Muscle ups (2:1 pull & push / or 1:1 B-MU)
Squat Snatches, 135/95
*12 min cap

2.)
Alternating EMOMx10:
Odd Minutes – 10 Thrusters, 95/65
Even Minutes – 10 TTB

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