10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, April 29

April 27, 2016

COMMUNITY EVENT UPDATE

WHAT: TSP Supertotal; powerlifting + strongman comp

WHEN: Saturday 4/30, 8 am – 4 pm (this weekend!)

WHERE: Top Strength Project, 473 Washington St, Providence

WHO: CFEP Member Joe Chauvin and Coach Jack Cyr are both competing! For those interested in competing, it isn’t too late to register. For everyone else, we encourage you to stop by and support our CFEP athletes!

FOR MORE INFO: Click here

TO REGISTER: Click here

1.)
For time:
55 Bar Facing Burpees
34 Overhead Squats, 95/65
21 muscle-ups
(MU Scale – 50 reps of any pull (pull-ups/ring rows etc.)
*15 min cap

2.)
Core Tabata
:20 on / :10 off
V-ups x 6 sets
*rest 1 min
Crunches x 6 sets
*rest 1 min
Hollow Rock Hold x 6 sets

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