10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, August 19th

August 18, 2016

6×4 Back Squats, across

 

“Amazon”
Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar

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