10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, August 26th

August 25, 2016

“Diane”


21 – 15 – 9:
Deadlifts (225/155)
Handstand Pushups

Skill work:

Not for time:
100 Double unders
Rest 2 minute
50 Double unders

*Scale : attempts and/or cut reps in half; NO singles

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