10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, August 5th

August 04, 2016

“Fight Gone Bad”

3 rounds for Max Reps:
1 min Wall Balls (20/14)
1 min Sumo Deadlift High Pulls (75/55)
1 min Box Jumps 24/20″
1 min Push Presses 75/55
1 min Rowing for Calories
1 min Rest

 

Must use only 1 bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text