10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, December 23rd

December 22, 2016

FITNESS & LIFESTYLE

 

TESTING DAY

  1. In 20 Minutes

1 Rep Max Squat Snatch

 

  1. In 20 Minutes:

1 Rep Max Squat Clean and Split Jerk

 

Cashout – Extra Credit

1 Rep Max Pause Squat – 3 second Pause

 

SPORT & PERFORMANCE

 

  1. In 20 Minutes

1 Rep Max Squat Snatch

 

  1. In 20 Minutes:

1 Rep Max Squat Clean and Split Jerk
C. 1 Rep Max Pause Squat – 3 second pause

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