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Friday December 4th WOD

December 03, 2015

Strength/Skill

Power Clean  4x 3 @ 70%  Reset after every rep

Clean High Pull from Hang

4 x 3

 

Metcon:

500m Row

5 Pullups

400m Row

10 Pull ups

300m Row

15 Pullups

200m Row

20 Pullups

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