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Friday, February 12, 2016

February 11, 2016

1601_CFG_Open_Badge_Blank_SML_0

https://games.crossfit.com/register-athlete

“Nate”
AMRAP 20 of:
2 Muscle ups
4 HSPU
8 KBS, 2/1.5-pood

 

EMOM 8 – GOAT work

Choose a weakness to work on every minute, on the minute, for 8 minutes.

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