10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, February 5, 2016 WOD

February 04, 2016

Bring a Friend Day !!

Saturday, February 6th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!

1. Conditioning
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of Row or Cycle
4 minute rest
3 minutes of max reps of Power Clean #pick your poison
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups

2. Extra Credit:
Accumulate 2:00 minute L-sit or Hollow Hold


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