10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, January 22, 2016

January 21, 2016

A.

50 Box Jumps, 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings, 35/26
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press, 45/35
50 Supermans
50 Wallballs, 20/14
50 Burpees
50 Double Unders

 

B.

5 sets of: Power Snatch + OHS + Hang Squat Snatch, climbing

 

C.

 

5 sets of 12 (or max effort) C2B Pull ups (scaled = chin over bar)

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