10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, January 8, 2016 WOD

January 07, 2016

Bring a Friend Day !!

Saturday, January 9th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!



1 RM P Snatch


5 Pull-ups
10 Push-ups
15 Squats
Each minute on the minute for 30 minutes.

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