10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, July 22nd

July 21, 2016

TONIGHT – HOT CLUB – 7pm

“Blade Runner”
On the 2:00 x 10 Rounds:
3 Ring Muscle-Ups
5 Deadlifts RXC 275/185 RX 225/155
7 Handstand Pushups

Scale-

MU: 1:1 jumping mu on low rings

DL: weight

HSPU: 1:1 strict db press

 

Mobility

lacrosse ball to shoulder blade (on floor) & pec (on rig)

foam roll back

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